another test for the ribs, research has shown that a grade 1 intercostal muscle pull should heal in 1-2=3 weeks, i can't wait that long! so, last ride was on the road this one was going to be 1/2 road 1/2 off road, but not too extreme, canal towpath only. well the results are in, it still bloddy hurts over anything with a slight bump, basically anything that "juggles" the ribs. However it wasn't as bad as the last ride so i'm hopeful they are on the mend. getting a bit frustrated at be sensible though as i've now refused two night rides with the boys in order not to aggravate the injury further
ride 151
11 miles
total 2888
commute 775
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