after the 30 miler yesterday my legs felt a little dead so the only remedy is cake (obviously) so a little jaunt to the country park was called for, bit of climbing at the start and then fairly undulating mix of shale track and "cheeky" singletrack got us their with a health apetite, cake has consumed and fortified we made our way back sedately, during the ride i got a txt saying the Alps boys were riding at 14.45, so good job i saved some legs then!
ride 46
15 miles
total 672
commute 401
total + commute 1073
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