after last weeks long ride and the resulting continuation ofillness i was determined to not overdo things this week however desperate i was to get out.
So i just went for a play in the woods, sessioning a couple of trails and not really going far. Luckily having a day off in the week meant the woods were quiet and i could lurk about taking pictures of myself.
I do wonder what people think when they catch sight of me with a camera and a bike in the middle of no where running back up a trail to get into position before the timer expires and the camera starts snapping pictures Probably think I'm as mad as i often feel doing it!
so with 14 miles in the bank i was home, feeling ok and hoping that there isn't of last weeks relapse