Friday, 22 April 2016

back on the road again

feeling reasonably good, i only cough when i stop now, so i don't stop! 30 miles was my goal on some flat smooth roads and even though the wind picked up on the way home it was fairly plain sailing and good to get some decent distance back into the legs, hopefully i'll recover normally from this one! 
ride 45
34 miles
total 974

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