Monday, 7 April 2014


well, as it turned out I did have time to get out today, more due to @charlotteTCR doing a great time in a 10K run, so before settling in to watch the Tour of Flanders I did the "up the canal" route and was more than satisfied to achieve over 10mph average on the one geared bike, which is the same as Ive been doing on the geared bike!
ride 43
14 miles
total 708
commute 290

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