with everyone saving their legs for saturday's ride i went out on my road bike with the intention of doing the local hills at a reasonably fast pace and apart form stopping to get some pictures i did quite well, well enough to be quite tired by the end averaging around 16mph which is good for me, not compared to others i know but i'm just challenging myself really and no other stops, just as well as the weather was moving in and it got progressively darker and i only had a rear light. a good workout in not too cold or warm temperatures with little wind, perfect for cycling.
ride 101
31 miles
total 2089
august 114
commute 891
Saturday 10 August 2013
the 1690 calorie ride
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