Thursday, 20 September 2012

the singlespeed recovery ride

after the long ride yesterday i thought i should go for a ride to loosen my legs. they didn't feel like i'd ridden 100 miles on them to be honest so i took the singlespeed out and rode up the canal, well my legs were tired and it turned out to be quite a slow ride, maybe i should have used a bike with more than one gear!. by the end my legs did feel a little less tight though so it was worth it (and i burnt enough calories to makreup for the big lunch i had)
ride 138
11 miles
total 2666
commute 741

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