Thursday, 28 April 2011

the recovery ride

the recovery ride by rOcKeTdOgUk
the recovery ride, a photo by rOcKeTdOgUk on Flickr.

i finally managed to do a proper recovery ride, after two good rides in two days legs were sore so i soft pedalled the 10 miles and for once i didn't say "i'll just do that next hill/trail/road" and kept myself in check, woop! got to save some legs fro ride 44 tomorrow!
ride 43
10 miles
total 612
commute 401
total + commute 1013

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