empty head

this was definitely a stress relieving ride tonight. I've been doing my civic duty and attending court for jury service and I needed to clear my head from the serious business of the day. this worked up to a point but concentrating for that long completely knackered me out so my performance really wasn't how it should have been. Exercise after sitting on my backside for 7 hours was a great tonic though

ride 50
18 miles
total 823
commute 233