Thursday, 2 September 2010


Originally uploaded by rOcKeTdOgUk
finally got under 45 minutes for the route, recon i can go faster just need to warm up first rather than starting cold and using the first long hill as a warm up, not ideal!, last time i ride this i stopped to take pictures and got just over 45 mins, can't beleive i stopped for only 2 minutes so there must be more time to claw back, in the big ring for 3/4 of the route, may try spinning a lower gear next and see if it makes any difference
happily no one tried to kill me with their vehicle this time which is unusual....better watch out next time
ride 93
12 miles (11.62)
total 1206


kate said...

you could do a 0.38m warm up ;)

Rocketdog said...